Jo's Pilates
Retreats
I also run Pilates retreats which usually take place over a full weekend and they are a lovely chance for you to enjoy time away in great locations and venues whilst taking part in lots of different Pilates sessions. You will also enjoy healthy tasty meals and time to explore the surrounding areas as well as time for rest and relaxation.
Please contact me directly on: 07932 795869 or email me at: jo_fernandes@hotmail.co.uk
“Change happens through movement and movement heals.”
Joseph Pilates
Stooped over computers all day, our musculature actually develops to accommodate that position: we become slouched. Pilates can actually correct that slouch: through carefully focusing on specific movements, Pilates stretches the muscles surrounding the spine – people can literally end up taller.